Weigh In record (no journal entry) for 01 December 2021
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227.5 lb
Lost so far: 72.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2266 kcal
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Fat: 658.20g | Prot: 113.21g | Carb: 228.81g.
Breakfast: HEB Gold Pineapple, Pears, Fage Total 0% Greek Yogurt, Blueberries, Vanilla Extract, Cinnamon, Satsuma. Lunch: Stella Artois Lager, Hill Country Fare Sliced Colby Jack Cheese, Corned Beef Sandwich, Taco Cabana Chips & Queso. Dinner: HEB Fat Free Milk, Hatch Green Chile Bacon Burger. Snacks/Other: Godiva Chocolatier Solid Dark Chocolate, Green Tea, Honey. more...
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gaining 1.1 lb a week
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 Comments
That profile pic! LOL! I love it!
01 Dec 21 by member: davidsprincess
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You're doing so well. Glad you are back from LA and tracking again 😉
01 Dec 21 by member: jeannieselby
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Yep, that's me, in the lake. Hahaha!
01 Dec 21 by member: shirfleur 1
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Thanks Jeannie, it's time.
01 Dec 21 by member: shirfleur 1
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01 Dec 21 by member: CrystalJo74
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01 Dec 21 by member: Brenda.nana
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01 Dec 21 by member: John10251
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01 Dec 21 by member: bgr12
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shirfleur 1's weight history
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