Weigh In record (no journal entry) for 15 May 2019
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282.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1447 kcal
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Fat: 71.09g | Prot: 58.54g | Carb: 157.12g.
Breakfast: Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Deutsche Kuche Whole Grain Mustard, Dijon Mustard, Albertsons Eggs (Jumbo), Duke's Mayonnaise, Potatoes (Flesh, with Salt, Boiled), Avocado. Lunch: Cabbage Soup, Watermelon. Dinner: Cabbage Soup. Snacks/Other: Nestle Nips Coffee Hard Candy, HEB Chicharrones Pork Rinds, Tangerine. more...
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5413 kcal
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Activities & Exercise:
Reading - 8 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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shirfleur 1's weight history
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