Weigh In record (no journal entry) for 15 March 2023
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216.4 lb
Lost so far: 83.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1557 kcal
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Fat: 64.69g | Prot: 98.96g | Carb: 148.77g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Colavita White Balsamic Vinegar, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HEB Skim Milk, HEB Gold Pineapple, Strawberries, Good Culture Organic Cottage Cheese. Lunch: Ratatouille, Oven Roasted, HEB Jumbo Cage Free Brown Eggs, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Fine Red Wine Vinegar, Radish, Blueberries, Tomatoes, Cucumber (Peeled), Lettuce. Dinner: Ratatouille, Oven Roasted, Rib City Baby Back Ribs. Snacks/Other: Honey, Green Tea. more...
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losing 1.5 lb a week
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 Comments
congratulations to you Shirfleur1
15 Mar 23 by member: buenitabishop
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Thank you Buenita and all of you who support me. You are my inspiration!
15 Mar 23 by member: shirfleur 1
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15 Mar 23 by member: melissatwa
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15 Mar 23 by member: John10251
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Hi Melissa, so good to see you here! 💖
15 Mar 23 by member: shirfleur 1
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15 Mar 23 by member: -MorticiaAddams
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Always nice to see a drop👍
15 Mar 23 by member: TomLong
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