Weigh In record (no journal entry) for 14 February 2021
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212.5 lb
Lost so far: 87.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2021:
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1206 kcal
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Fat: 9.05g | Prot: 74.78g | Carb: 213.29g.
Breakfast: Peach, HEB Skim Milk, Coffee, HEB Fat Free Cottage Cheese, Raspberries, Blackberries, Blueberries. Lunch: White Rice (Medium-Grain, Cooked), Gumbo Shrimp. Dinner: White Rice, Gumbo Shrimp. Snacks/Other: Honey, Green Tea, Water, Cuties Mandarin Orange, Cooked Beets (from Fresh). more...
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losing 0.8 lb a week
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shirfleur 1's weight history
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