Weigh In record (no journal entry) for 29 October 2021
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223.3 lb
Lost so far: 76.7 lb.
Still to go: 23.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2021:
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1530 kcal
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Fat: 44.69g | Prot: 108.13g | Carb: 177.50g.
Breakfast: HEB Gold Pineapple, Coffee-Mate French Vanilla Powder Coffee Creamer, Blueberries, Coffee, Vanilla Extract, Cinnamon, Fage Total 0% Greek Yogurt. Lunch: Grey Poupon Dijon Mustard, Lemon Juice, Kraft Coleslaw Dressing, Bragg Organic Apple Cider Vinegar, Ocean Spray Craisins Dried Cranberries, Sun-Maid Natural California Raisins, Pears, Cabbage, Chicken breast, meat and skin, cooked, roasted. Dinner: White Rice, Gumbo Chicken. Snacks/Other: Green Tea, Honey. more...
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gaining 1.7 lb a week
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 Comments
29 Oct 21 by member: Eral66
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LOL! I'll admit I was surprised that arrow didn't move in the other direction. No rice for me tonight though.
29 Oct 21 by member: shirfleur 1
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