Weigh In record (no journal entry) for 15 June 2022
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226.2 lb
Lost so far: 73.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1069 kcal
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Fat: 27.26g | Prot: 126.01g | Carb: 86.93g.
Breakfast: Navels Oranges, Nectarines, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Hidden Valley Light Ranch Salad Dressing, Tomatoes, Lettuce, HEB Catfish raw. Dinner: Miracle Noodle Angel Hair Konjac Shirataki Noodle, Soup, vegetable with meat. Snacks/Other: Honey, Green Tea. more...
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losing 1.0 lb a week
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 Comments
Your doing wonderful Shirfleur1 how have you been these days?
15 Jun 22 by member: buenitabishop
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Thanks Buenita, doing well, still dealing with a few issues, but life is good. How are you?
16 Jun 22 by member: shirfleur 1
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I'm glad your doing well, life always throws us a curve ball but we will hit it eventually, you hang in there Shirfleur1 I will keep you in my thoughts and prayers, as for me I'm living life to the fullest one day at a time, and still taking care of my husband faithfully. Enjoy your evening.
16 Jun 22 by member: buenitabishop
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