Weigh In record (no journal entry) for 02 August 2023
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206.2 lb
Lost so far: 93.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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622 kcal
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Fat: 15.06g | Prot: 23.82g | Carb: 97.96g.
Breakfast: Cervasi Balsamic Vinegar, Raspberries, Strawberries, Cantaloupe Melons, Cinnamon, Vanilla Extract, Fage Total 0% Greek Yogurt. Lunch: Wyler's Chicken Bouillon Cubes. Dinner: Shrimp Ramen Noodles. Snacks/Other: Wyler's Chicken Bouillon Cubes. more...
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losing 0.2 lb a week
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shirfleur 1's weight history
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