Weigh In record (no journal entry) for 12 December 2023
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197.9 lb
Lost so far: 1.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1438 kcal
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Fat: 66.15g | Prot: 76.95g | Carb: 120.75g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Great Value Half & Half, Coffee, Dirty Martini, Schwan's Breaded Pork Loin Cutlets, Salad Dressing, Great Value No Sugar Added Mixed Fruit, Mixed Salad Greens. Dinner: DJ's Original Boudain, Poultry Gravy, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Kit Kat (Fun Size), Peter Paul Mounds (Fun Size), Snickers Snickers Bar (Fun Size), Honey, Green Tea. more...
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losing 0.2 lb a week
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shirfleur 1's weight history
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