Weigh In record (no journal entry) for 16 December 2022
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225.6 lb
Lost so far: 74.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1486 kcal
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Fat: 39.36g | Prot: 146.87g | Carb: 127.05g.
Breakfast: Colavita Aged Balsamic Vinegar, Strawberries, Vanilla Extract, Fage Total 0% Greek Yogurt. Lunch: McCormick Fish Fry, Wild Channel Catfish . Dinner: Wild Channel Catfish, McCormick Fish Fry, Lemon Juice , Bolthouse Farms Salsa Ranch Yogurt Dressing, Tomatoes, Onions, Lettuce. Snacks/Other: Oreo Mini Oreo Bite Size, Ritz Ritz Bits Cheese (28g), Honey, Green Tea. more...
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gaining 0.5 lb a week
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shirfleur 1's weight history
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