Weigh In record (no journal entry) for 01 March 2023
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219.5 lb
Lost so far: 80.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1586 kcal
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Fat: 63.27g | Prot: 86.35g | Carb: 174.81g.
Breakfast: Raspberries, Blueberries, Vanilla Extract, Fage Total 0% Greek Yogurt, Navels Oranges , Grapefruit (Pink and Red) . Lunch: Gumbo, chicken & okra, Tomatoes, Cucumber (Peeled). Dinner: Gumbo, chicken & okra, White Rice (Medium-Grain, Cooked). Snacks/Other: Green Tea, Honey. more...
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losing 0.1 lb a week
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shirfleur 1's weight history
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