Weigh In record (no journal entry) for 15 April 2023
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214.8 lb
Lost so far: 85.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1586 kcal
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Fat: 74.82g | Prot: 93.78g | Carb: 148.42g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Fage Total 0% Greek Yogurt, Blueberries, Steamed or Boiled Shrimp, La Madeleine Petite Caesar-Fat Free Dressing, La Madeleine Caesar Dressing. Dinner: Cauliflower, Extra Virgin Olive Oil, HEB Natural Andouille Smoked Chicken Sausage. Snacks/Other: Green Tea, Honey. more...
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losing 1.4 lb a week
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 Comments
You are doing great Shir!!! 🤗
15 Apr 23 by member: bearnoggin
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