Weigh In record (no journal entry) for 29 September 2023
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198.8 lb
Lost so far: 1.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1571 kcal
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Fat: 50.49g | Prot: 93.83g | Carb: 195.35g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Cantaloupe Melons, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Southeastern Mills Louisiana Wing Sauce, Ketchup, HEB Hickory Smoked Bone-in Ham Steak, La Madeleine French Onion Soup, Coffee-Mate Original Powder Creamer, Great Value Half & Half, Coffee. Dinner: Red Beans and Rice Instant Pot, White Rice (Medium-Grain, Cooked). Snacks/Other: Green Tea, Honey. more...
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losing 0.6 lb a week
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shirfleur 1's weight history
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