Weigh In record (no journal entry) for 23 February 2024
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194.4 lb
Lost so far: 5.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1360 kcal
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Fat: 62.05g | Prot: 80.14g | Carb: 86.29g.
Breakfast: Mimis Cafe Mimosa, Shakshuka, Coffee. Dinner: White Rice (Medium-Grain, Cooked), Gumbo Chicken, HEB Jumbo Cage Free Brown Eggs. Snacks/Other: Honey, Green Tea. more...
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gaining 0.5 lb a week
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shirfleur 1's weight history
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