Weigh In record (no journal entry) for 19 March 2024
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194.2 lb
Lost so far: 5.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1630 kcal
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Fat: 76.34g | Prot: 89.73g | Carb: 152.53g.
Breakfast: Coffee-Mate Original Powder Creamer, Honey , Tea (Brewed) . Lunch: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Soup, vegetable with meat, Quinoa (Cooked). Dinner: Sunset Campari Tomatoes, La Madeleine Our Original Caesar Petite Salade, Le Sauce & Co. Mole De Puebla Finishing Sauce, Smithfield Baby Back Ribs. Snacks/Other: Honey , Tea (Brewed) . more...
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losing 0.1 lb a week
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shirfleur 1's weight history
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