Weigh In record (no journal entry) for 01 July 2020
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221.7 lb
Lost so far: 78.3 lb.
Still to go: 21.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2020:
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1517 kcal
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Fat: 54.93g | Prot: 95.05g | Carb: 161.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Pure Heart Seedless Watermelon. Lunch: Garlic, Baby Spinach, Shallots, Zucchini, Asparagus, HEB Whole Milk Ricotta Cheese, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Pecan Nuts. Dinner: Cauliflower, Pork with okra and sweet potatoes. Snacks/Other: Water. more...
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losing 1.4 lb a week
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shirfleur 1's weight history
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