shirfleur 1's Journal, 15 April 2019

287.5 lb Lost so far: 12.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 80.70g | Prot: 114.76g | Carb: 104.41g.   Breakfast: Grapefruit (Pink and Red and White), Albertsons Eggs (Jumbo). Lunch: Costco Rotisserie Chicken. Dinner: Ben & Jerry's Cherry Garcia Ice Cream. Snacks/Other:  Water. more...

5457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Watching TV/Computer - 8 hours and 30 minutes, Reading - 8 hours, Sleeping - 7 hours and 25 minutes. more...