Weigh In record (no journal entry) for 15 August 2023
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205.2 lb
Lost so far: 94.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2448 kcal
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Fat: 129.96g | Prot: 104.08g | Carb: 228.49g.
Breakfast: Bing Cherries, Blueberries, Raspberries, Nectarines, HEB Gold Pineapple, Satsuma. Lunch: Guacamole with Tomatoes, Harris Teeter Signature Lump Crab Cake. Dinner: Cheesecake , Creme Brulee, Chocolate Cake (with Chocolate Frosting), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Dockside Classics Stuffed Shrimp , Beef Meatballs, Prosciutto, Mozzarella Cheese (Whole Milk) , Tomatoes. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream , Green Tea, Honey. more...
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losing 0.5 lb a week
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shirfleur 1's weight history
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