Weigh In record (no journal entry) for 01 November 2022
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221.4 lb
Lost so far: 78.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1948 kcal
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Fat: 102.30g | Prot: 116.39g | Carb: 130.83g.
Lunch: HEB Cage Free Large Brown Eggs, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Shallots, Cucumber (Peeled), Blueberries, Avocados, Radish, Lettuce, Tomatoes. Dinner: Ratatouille, Oven Roasted, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Plain Panko Bread Crumbs, Corn. Snacks/Other: Baileys Original Irish Cream. more...
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gaining 1.0 lb a week
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shirfleur 1's weight history
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