Weigh In record (no journal entry) for 16 November 2023
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199.0 lb
Lost so far: 0.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1213 kcal
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Fat: 41.58g | Prot: 63.66g | Carb: 159.95g.
Breakfast: Raspberries, HEB Gold Pineapple, Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic, Dole Frozen Sliced Peaches, Market Pantry Frozen Dark Sweet Cherries, Blueberries. Lunch: Goya Reduced Fat Coconut Milk, Kroger Chopped Onions, Marketside Butternut Squash, Honey, Sweet Potato, Apples, Chicken Stock, Butter. Dinner: Smithfield Boneless Pork Shoulder Butt Roast, 365 Organic Asian Stir Fry Vegetables. Snacks/Other: Lindt Lindor Truffle Balls, Green Tea, Honey. more...
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gaining 0.3 lb a week
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shirfleur 1's weight history
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