Weigh In record (no journal entry) for 17 September 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2023:
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1616 kcal
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Fat: 86.28g | Prot: 52.51g | Carb: 167.52g.
Breakfast: HEB Apple Caramel Walnut Pie Slice. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Cabbage , Beets , Young Green Onions, London Pub Malt Vinegar, HEB Cage Free Large Brown Eggs, Cucumber (Peeled), Blueberries, Radish, Lettuce, Tomatoes. Dinner: Hunt's Fire Roasted Diced Tomatoes, HEB Texas Style Boneless Pork Ribs, Kirkwood Boneless Skinless Chicken Thighs, Bell Peppers, Tomato Paste, Onions, Garlic, Celery, Carrots, Cabbage, Chicken Stock, Potato (with or Without Peel), Extra Virgin Olive Oil, Zucchini, Russet Potatoes (Flesh and Skin) , Parsley, Young Green Onions. more...
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shirfleur 1's weight history
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