Weigh In record (no journal entry) for 31 August 2023
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202.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1614 kcal
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Fat: 73.68g | Prot: 101.52g | Carb: 150.36g.
Breakfast: Kirkland Signature Walnuts, Blueberries, Raspberries, Strawberries, HEB Gold Pineapple, Watermelon , Cuties California Mandarins, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: HEB Chunky Salsa, Duke's Mayonnaise, HEB Jumbo Cage Free Brown Eggs, Boar's Head Black Forest Deli Ham. Dinner: Russet Potatoes (Flesh and Skin), Cabbage, Boar's Head Black Forest Deli Ham, Onions (Chopped, Frozen), Del Monte Diced Tomatoes, Wyler's Chicken Bouillon Cubes. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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 Comments
You're doing so great! Have a wonderful day Shir!
31 Aug 23 by member: bearnoggin
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