Date started: 16 Jun 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
30 Oct 13	169.8 lb	Reasonably Well
08 Jul 13	175.0 lb	Poorly
07 Jul 13	175.0 lb	Reasonably Well
05 Jul 13	176.4 lb	Poorly
22 Jun 13	173.1 lb	Reasonably Well
19 Jun 13	173.5 lb	Poorly
16 Jun 13	172.8 lb	Poorly
14 Jun 13	173.1 lb	Poorly
08 Jun 13	172.4 lb	Reasonably Well
31 May 13	172.4 lb	Poorly
23 May 13	171.1 lb	Poorly
09 May 13	170.4 lb	Poorly
05 May 13	169.8 lb	Reasonably Well
04 May 13	170.2 lb	Reasonably Well
03 May 13	171.5 lb	Poorly
13 Apr 13	169.5 lb	Poorly
30 Mar 13	166.9 lb	Reasonably Well
28 Mar 13	168.9 lb	Poorly
21 Mar 13	167.6 lb	Poorly
07 Mar 13	165.6 lb	Reasonably Well
06 Mar 13	166.9 lb	Reasonably Well
02 Mar 13	168.0 lb	Poorly
14 Feb 13	164.0 lb	Reasonably Well
12 Feb 13	165.1 lb	Reasonably Well
30 Jan 13	166.2 lb	Poorly
18 Jan 13	165.1 lb	Poorly
15 Jan 13	164.5 lb	Reasonably Well
14 Jan 13	166.0 lb	Poorly
24 Dec 12	164.7 lb	Reasonably Well
21 Dec 12	165.1 lb	Poorly
14 Dec 12	163.8 lb	Poorly
13 Dec 12	163.4 lb	Poorly
08 Dec 12	162.7 lb	Reasonably Well
06 Dec 12	163.1 lb	Poorly
05 Dec 12	162.7 lb	Reasonably Well
28 Nov 12	162.0 lb	Reasonably Well
27 Nov 12	162.9 lb	Poorly
26 Nov 12	162.3 lb	Reasonably Well
25 Nov 12	162.7 lb	Reasonably Well
22 Nov 12	162.0 lb	Reasonably Well
19 Nov 12	162.0 lb	Reasonably Well
18 Nov 12	162.7 lb	Reasonably Well
17 Nov 12	162.7 lb	Reasonably Well
15 Nov 12	163.4 lb	Poorly
12 Nov 12	162.7 lb	Reasonably Well
09 Nov 12	162.9 lb	Reasonably Well
04 Nov 12	163.1 lb	Poorly
03 Nov 12	161.2 lb	100%
01 Nov 12	162.0 lb	Reasonably Well
31 Oct 12	162.9 lb	Reasonably Well
30 Oct 12	163.1 lb	Reasonably Well
29 Oct 12	163.6 lb	Poorly
28 Oct 12	162.9 lb	Poorly
27 Oct 12	163.1 lb	Poorly
26 Oct 12	162.5 lb	Poorly
25 Oct 12	162.3 lb	Reasonably Well
24 Oct 12	163.6 lb	Poorly
23 Oct 12	162.7 lb	Reasonably Well
19 Oct 12	163.8 lb	Reasonably Well
17 Oct 12	164.2 lb	Poorly
15 Oct 12	162.5 lb	Reasonably Well
14 Oct 12	162.7 lb	Poorly
11 Oct 12	162.5 lb	Reasonably Well
09 Oct 12	165.1 lb	Poorly
08 Oct 12	162.7 lb	Reasonably Well
07 Oct 12	162.7 lb	Poorly
05 Oct 12	161.6 lb	Reasonably Well
04 Oct 12	163.1 lb	Reasonably Well
03 Oct 12	163.6 lb	Reasonably Well
02 Oct 12	163.6 lb	Reasonably Well
01 Oct 12	164.0 lb	Reasonably Well
30 Sep 12	163.8 lb	Reasonably Well
29 Sep 12	164.9 lb	Poorly
21 Sep 12	163.8 lb	Reasonably Well
20 Sep 12	164.2 lb	Reasonably Well
19 Sep 12	164.7 lb	Reasonably Well
18 Sep 12	165.3 lb	Poorly
17 Sep 12	165.3 lb	Poorly
14 Sep 12	164.9 lb	Poorly
13 Sep 12	164.5 lb	Reasonably Well
12 Sep 12	165.1 lb	Poorly
10 Sep 12	164.5 lb	Reasonably Well
04 Sep 12	165.3 lb	Poorly
03 Sep 12	163.6 lb	Reasonably Well
02 Sep 12	165.1 lb	Reasonably Well
01 Sep 12	166.0 lb	Poorly
31 Aug 12	165.1 lb	Poorly
30 Aug 12	164.2 lb	Poorly
29 Aug 12	164.5 lb	Reasonably Well
28 Aug 12	164.9 lb	Poorly
27 Aug 12	164.7 lb	Reasonably Well
26 Aug 12	165.3 lb	Reasonably Well
25 Aug 12	166.0 lb	Reasonably Well
24 Aug 12	167.1 lb	Poorly
23 Aug 12	166.2 lb	Reasonably Well
15 Aug 12	165.8 lb	Reasonably Well
14 Aug 12	166.9 lb	Reasonably Well
13 Aug 12	167.8 lb	Poorly
12 Aug 12	167.3 lb	100%
11 Aug 12	168.2 lb	Reasonably Well
10 Aug 12	168.9 lb	Poorly
09 Aug 12	168.2 lb	Reasonably Well
05 Aug 12	169.1 lb	Reasonably Well
04 Aug 12	169.8 lb	Poorly
03 Aug 12	169.1 lb	Reasonably Well
02 Aug 12	169.1 lb	Reasonably Well
01 Aug 12	169.3 lb	Poorly
30 Jul 12	168.2 lb	Reasonably Well
29 Jul 12	168.4 lb	Reasonably Well
28 Jul 12	169.3 lb	Reasonably Well
27 Jul 12	169.5 lb	Reasonably Well
26 Jul 12	169.5 lb	100%
25 Jul 12	170.6 lb	Reasonably Well
24 Jul 12	171.1 lb	Reasonably Well
23 Jul 12	173.3 lb	Reasonably Well
22 Jul 12	173.5 lb	Poorly
21 Jul 12	172.6 lb	Poorly
19 Jul 12	170.4 lb	Reasonably Well
18 Jul 12	172.2 lb	100%
17 Jul 12	173.3 lb	Reasonably Well
16 Jul 12	173.9 lb	Poorly
15 Jul 12	172.8 lb	Reasonably Well
14 Jul 12	173.3 lb	Poorly
13 Jul 12	172.6 lb	Reasonably Well
12 Jul 12	173.5 lb	Reasonably Well
10 Jul 12	173.1 lb	Reasonably Well
09 Jul 12	173.9 lb	Reasonably Well
08 Jul 12	173.5 lb	100%
07 Jul 12	173.9 lb	Reasonably Well
06 Jul 12	174.4 lb	Reasonably Well
05 Jul 12	174.4 lb	Reasonably Well
04 Jul 12	173.5 lb	Reasonably Well
01 Jul 12	177.5 lb	Reasonably Well
30 Jun 12	175.3 lb	100%
29 Jun 12	176.6 lb	Reasonably Well
28 Jun 12	175.7 lb	Reasonably Well
26 Jun 12	176.8 lb	Reasonably Well
24 Jun 12	177.3 lb	Reasonably Well
23 Jun 12	177.5 lb	Poorly
22 Jun 12	177.5 lb	Poorly
21 Jun 12	175.9 lb	Reasonably Well
19 Jun 12	175.9 lb	100%
18 Jun 12	177.0 lb	Reasonably Well
17 Jun 12	178.1 lb	Poorly
16 Jun 12	176.8 lb	Reasonably Well

Date started: 16 Nov 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.6 lb
15 Jun 12	176.8 lb	Reasonably Well
14 Jun 12	177.9 lb	Poorly
13 Jun 12	177.5 lb	100%
12 Jun 12	177.9 lb	100%
11 Jun 12	178.4 lb	Reasonably Well
10 Jun 12	178.6 lb	Reasonably Well
08 Dec 11	179.2 lb	Reasonably Well
05 Dec 11	179.7 lb	Reasonably Well
28 Nov 11	178.6 lb	Reasonably Well
24 Nov 11	178.4 lb	Reasonably Well
21 Nov 11	178.1 lb	Reasonably Well
20 Nov 11	179.2 lb	Reasonably Well
18 Nov 11	180.1 lb	Poorly
16 Nov 11	178.6 lb	Not Applicable

Date started: 19 Jul 10

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 180.6 lb
15 Nov 11	179.0 lb	Reasonably Well
14 Nov 11	179.0 lb	Reasonably Well
13 Nov 11	180.6 lb	Reasonably Well
06 Jun 11	178.1 lb	Reasonably Well
02 Jun 11	178.4 lb	Poorly
07 May 11	175.3 lb	Poorly
29 Apr 11	172.4 lb	Reasonably Well
28 Apr 11	172.4 lb	Reasonably Well
27 Apr 11	172.8 lb	Reasonably Well
21 Apr 11	174.8 lb	Reasonably Well
18 Apr 11	174.8 lb	Reasonably Well
11 Apr 11	174.8 lb	Reasonably Well
08 Apr 11	175.0 lb	Reasonably Well
02 Apr 11	175.5 lb	Poorly
25 Mar 11	174.8 lb	Poorly
22 Mar 11	174.8 lb	Reasonably Well
21 Mar 11	174.8 lb	Poorly
20 Mar 11	173.9 lb	Reasonably Well
19 Mar 11	175.0 lb	Poorly
14 Mar 11	174.8 lb	Poorly
11 Mar 11	172.6 lb	Reasonably Well
10 Mar 11	173.7 lb	Reasonably Well
09 Mar 11	172.8 lb	Reasonably Well
08 Mar 11	174.2 lb	Reasonably Well
05 Mar 11	174.2 lb	Reasonably Well
04 Mar 11	174.8 lb	Poorly
03 Mar 11	173.9 lb	Reasonably Well
01 Mar 11	174.4 lb	Poorly
26 Feb 11	173.1 lb	Reasonably Well
25 Feb 11	172.8 lb	Reasonably Well
24 Feb 11	172.8 lb	Reasonably Well
23 Feb 11	172.6 lb	Reasonably Well
22 Feb 11	172.4 lb	Reasonably Well
21 Feb 11	172.4 lb	Reasonably Well
20 Feb 11	173.5 lb	Reasonably Well
19 Feb 11	173.9 lb	Poorly
17 Feb 11	173.9 lb	Poorly
16 Feb 11	172.6 lb	Reasonably Well
15 Feb 11	173.3 lb	Poorly
14 Feb 11	172.8 lb	Reasonably Well
13 Feb 11	174.4 lb	Poorly
12 Feb 11	173.7 lb	Poorly
11 Feb 11	173.1 lb	Reasonably Well
10 Feb 11	174.4 lb	Poorly
09 Feb 11	174.2 lb	Poorly
08 Feb 11	173.7 lb	Poorly
07 Feb 11	173.5 lb	Reasonably Well
05 Feb 11	174.2 lb	Poorly
04 Feb 11	173.1 lb	100%
03 Feb 11	174.8 lb	Reasonably Well
02 Feb 11	175.0 lb	Reasonably Well
01 Feb 11	174.2 lb	100%
31 Jan 11	175.3 lb	Reasonably Well
30 Jan 11	176.1 lb	Reasonably Well
29 Jan 11	176.8 lb	Poorly
27 Jan 11	176.1 lb	Reasonably Well
26 Jan 11	176.1 lb	Reasonably Well
25 Jan 11	176.8 lb	Reasonably Well
24 Jan 11	177.0 lb	Reasonably Well
15 Jan 11	181.0 lb	Reasonably Well
14 Jan 11	181.2 lb	Poorly
11 Jan 11	179.7 lb	Poorly
09 Jan 11	178.6 lb	Reasonably Well
04 Jan 11	180.1 lb	Reasonably Well
03 Jan 11	182.1 lb	Poorly
30 Dec 10	179.2 lb	Poorly
29 Dec 10	178.8 lb	Reasonably Well
28 Dec 10	179.5 lb	Reasonably Well
25 Dec 10	179.9 lb	Poorly
20 Dec 10	180.1 lb	Poorly
17 Dec 10	179.2 lb	Poorly
14 Dec 10	178.6 lb	Reasonably Well
13 Dec 10	179.5 lb	Reasonably Well
10 Dec 10	180.6 lb	Reasonably Well
09 Dec 10	181.0 lb	Poorly
02 Dec 10	179.2 lb	Poorly
28 Nov 10	178.4 lb	Poorly
23 Nov 10	177.5 lb	Reasonably Well
22 Nov 10	177.0 lb	Reasonably Well
20 Nov 10	176.8 lb	Reasonably Well
19 Nov 10	177.3 lb	Reasonably Well
17 Nov 10	178.1 lb	Reasonably Well
30 Oct 10	178.6 lb	Poorly
29 Oct 10	179.5 lb	Poorly
13 Oct 10	178.8 lb	Poorly
11 Oct 10	177.3 lb	Reasonably Well
09 Oct 10	177.9 lb	Poorly
08 Oct 10	177.7 lb	Reasonably Well
06 Oct 10	177.0 lb	Reasonably Well
05 Oct 10	178.1 lb	Poorly
01 Oct 10	177.0 lb	Reasonably Well
30 Sep 10	178.1 lb	Poorly
29 Sep 10	177.3 lb	Reasonably Well
28 Sep 10	177.7 lb	Reasonably Well
27 Sep 10	177.3 lb	Reasonably Well
26 Sep 10	177.7 lb	Reasonably Well
25 Sep 10	178.8 lb	Reasonably Well
24 Sep 10	179.7 lb	Reasonably Well
23 Sep 10	180.8 lb	Poorly
22 Sep 10	181.0 lb	Poorly
21 Sep 10	177.0 lb	Reasonably Well
20 Sep 10	177.3 lb	Reasonably Well
19 Sep 10	178.6 lb	Reasonably Well
17 Sep 10	178.1 lb	Reasonably Well
16 Sep 10	177.5 lb	Reasonably Well
15 Sep 10	179.5 lb	Poorly
14 Sep 10	178.8 lb	Reasonably Well
13 Sep 10	179.0 lb	Reasonably Well
12 Sep 10	179.2 lb	Reasonably Well
10 Sep 10	179.2 lb	Reasonably Well
09 Sep 10	179.9 lb	Poorly
07 Sep 10	179.9 lb	Poorly
06 Sep 10	179.7 lb	Poorly
04 Sep 10	179.7 lb	Reasonably Well
24 Aug 10	178.1 lb	Reasonably Well
23 Aug 10	178.1 lb	Poorly
20 Aug 10	176.4 lb	100%
19 Aug 10	176.6 lb	100%
18 Aug 10	177.0 lb	100%
17 Aug 10	177.5 lb	Reasonably Well
16 Aug 10	178.6 lb	Reasonably Well
15 Aug 10	178.4 lb	Reasonably Well
14 Aug 10	178.8 lb	Poorly
13 Aug 10	178.8 lb	Poorly
12 Aug 10	177.9 lb	Reasonably Well
11 Aug 10	178.8 lb	100%
10 Aug 10	177.9 lb	Reasonably Well
09 Aug 10	179.2 lb	Poorly
08 Aug 10	177.3 lb	100%
07 Aug 10	178.4 lb	Poorly
06 Aug 10	177.9 lb	100%
05 Aug 10	179.0 lb	Poorly
04 Aug 10	178.1 lb	100%
03 Aug 10	178.6 lb	100%
02 Aug 10	179.2 lb	100%
01 Aug 10	179.9 lb	Poorly
31 Jul 10	179.5 lb	Poorly
30 Jul 10	178.4 lb	Poorly
29 Jul 10	177.9 lb	100%
28 Jul 10	178.6 lb	Reasonably Well
27 Jul 10	178.4 lb	100%
26 Jul 10	179.5 lb	100%
25 Jul 10	180.1 lb	Reasonably Well
24 Jul 10	180.1 lb	Poorly
23 Jul 10	180.1 lb	Reasonably Well
22 Jul 10	180.8 lb	Reasonably Well
21 Jul 10	180.6 lb	Reasonably Well
20 Jul 10	180.6 lb	Reasonably Well
19 Jul 10	180.6 lb	Reasonably Well

Date started: 17 Jul 10

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 183.2 lb
18 Jul 10	181.2 lb	100%
17 Jul 10	183.2 lb	Reasonably Well

Date started: 17 Jul 10

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 183.0 lb
17 Jul 10	183.0 lb	Not Applicable