andiluce's Journal, 03 August 2010

Success!

Weight Kgs: 81
Body Fat %: 41.1
Body Water %: 41.3
Muscle Mass : 45.3 kgs

178.6 lb Lost so far: 2.0 lb.    Still to go: 24.3 lb.    Diet followed 100%.

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1350 kcal

Fat: 65.22g | Prot: 86.11g | Carb: 107.62g.   Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: Freeze dried coffee, calci smart, Boiled egg, vogel's bread. Dinner: whittaker's chocolate, Flavoured processed cheese slices, vita weat, twinings tea, Frozen Green Beans, Tap water, calci smart, Oxtail stew. Snacks/Other: Tap water, twinings, calci smart, Brazil Nuts, Flavoured processed cheese, vita weat. more...