Weigh In record (no journal entry) for 11 June 2012
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1173 kcal
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Fat: 74.99g | Prot: 61.98g | Carb: 67.22g.
Breakfast: Twinings English breakfast teabag, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread. Lunch: almonds, cocoa powder, calci smart milk, kiwi, lettuce, fresh salmon. Dinner: moccona decaf coffee, olives with feta, tomato, lettuce, lamb loin chops grilled, calci smar milk. more...
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losing 1.5 lb a week
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andiluce's weight history
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