Weigh In record (no journal entry) for 05 August 2010
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2010:
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1205 kcal
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Fat: 38.71g | Prot: 59.79g | Carb: 158.62g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: Decaf latte, Teriyaki chicken noodles. Dinner: stir-fry. Snacks/Other: Tap water, honey, green tea, vita weat, flavoured processed cheese, Brazil Nuts, Flavoured processed cheese, vita weat, Decaf latte. more...
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gaining 6.2 lb a week
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