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Not much down movement for all this resolve, but it's early days yet, and at least my weight isn't going up at present...
My scales told me the following at my 8AM weigh-in this morning:
Weight Kgs: 81.9
Body Fat %: 42 (down fractionally - yeah!)
Body Water %: 40.7
Muscle Mass: 45.1
Lunch out today, and I'll be searching the counter food for a salad, despite this cold weather, or hoping to find a soup.
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1760 kcal
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Fat: 58.08g | Prot: 75.29g | Carb: 181.34g.
Breakfast: Cottage Cheese with Chives, Hot English Breakfast Tea, Light Vegetable Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Lunch: decaf latte, French bread, poached egg, fish cake. Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade), fresh tomato, broccoli, steamed rice. Snacks/Other: fruit and nut chocolate, pinot gris, Brazil Nuts, nectarine, decaf latte, Tap water. more...
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2541 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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