Weigh In record (no journal entry) for 22 July 2010
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1857 kcal
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Fat: 76.74g | Prot: 68.26g | Carb: 177.75g.
Breakfast: high-calcium fresh pasteurised milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, Hot English Breakfast Tea, omega 3. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Hot English breakfast tea, Olive oil spread, Kumara & vegetable soup, Burgen mixed grain bread. Dinner: Pinot Gris (Grigio) Wine, lamb loin chops, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: tap water, peach, tap water, tap water, fruit cake, Tap water, english breakfast tea, milk. more...
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2378 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Painting - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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