Weigh In record (no journal entry) for 09 August 2010
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179.2 lb
Lost so far: 1.3 lb.
Still to go: 24.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2010:
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1601 kcal
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Fat: 84.06g | Prot: 88.83g | Carb: 130.47g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: olivani olive oil, burgen, chicken noodle soup. Dinner: calci smart, twinings tea, flavoured process cheese, vita weat, raw mandarin orange, raw mandarin orange, Lamb loin chops. Snacks/Other: calci, coffee, flavoured processed cheese, vita weat, Brazil Nuts. more...
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gaining 13.9 lb a week
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