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Weight: 82.2 kgs (181 lbs)
Body Fat %: 41.6
Body water: 41%
Muscle Mass: 45.6 kgs
Hoping to go for a walk this afternoon. Still feeling blah after a challenging week.
Yes I did have that half-hour walk with a girlfriend and our dogs. But it was cold and we were both tired after our bouts of coldy-flu in recent weeks.
So we only walked half the distance we used to, and were not focused and quite slow.
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181.2 lb
Lost so far: 2.0 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2010:
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1551 kcal
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Fat: 50.93g | Prot: 58.96g | Carb: 166.66g.
Breakfast: Cottage Cheese with Chives, Light Vegetable Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Hot English Breakfast Tea. Lunch: Milk (Fat Free or Skim, Calcium Fortified), pastrami, Boiled Egg, Mixed grain bread, Olivio spread, hot english breakfast tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Fruit & Nut Chocolate Bar, Tap Water, Crushed Tomatoes (Canned), Steamed White Rice, Whole Green Beans, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: banana, tap water, Tap water, Brazil Nuts, Tap Water. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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