Weigh In record (no journal entry) for 31 July 2010
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179.5 lb
Lost so far: 1.1 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2010:
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1620 kcal
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Fat: 60.11g | Prot: 99.94g | Carb: 85.75g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: calci smart, calci smart, pasteurised milk calci smart, Hot english breakfast tea, Boiled egg, Brazil nuts, vita-weat. Dinner: twinings english breakfast, chicken thigh stewed, Italian style tomatoes, broccoli, pinot gris, Italian style tomatoes. Snacks/Other: Flavoured processed cheese, vita-weat, decaf latte. more...
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2175 kcal
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Activities & Exercise:
Taichi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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