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Resuming attention to my weight, in order to avoid having to take statins.
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1476 kcal
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Fat: 81.99g | Prot: 74.42g | Carb: 134.30g.
Breakfast: Twinings English breakfast teabag, Cyclops low fat yoghurt, Country Goodness cottage cheese, Burgen Mixed grain bread, omega 3. Lunch: Twinings English, Burgen Mixed grain bread, Lean Danish Salami, calci smar milk, Olivani lite olive oil spread. Dinner: kiwifruit, lamb loin chops grilled, broccoli, parsnip, carrot, potatoes, Traditional Vinaigrette. Snacks/Other: iced coffee, almonds, peanuts. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 0.0 lb a week
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