Weigh In record (no journal entry) for 25 July 2010
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180.1 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1361 kcal
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Fat: 46.42g | Prot: 58.22g | Carb: 154.78g.
Breakfast: calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Burgen Mixed grain bread, Hot English Breakfast Tea, omega 3. Lunch: English breakfast teabag, salami, Flavoured processed cheese slices, calci smart, burgen mixed grain, Olivani lite olive oil spread. Dinner: nectarine, bok choy, boiled white jasmine rice, Stewed Chicken Thigh (Skin Not Eaten), pinot gris, Tap water. Snacks/Other: hot english breakfast tea, Brazil Nuts. more...
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2409 kcal
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Activities & Exercise:
Painting - 30 minutes, Desk Work - 8 hours, Singing - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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andiluce's weight history
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