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Good progress.
Weight Kgs: 80.7
Body Fat %: 42.4
Body Water %: 40.3
Muscle Mass : 44.1 kgs
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177.9 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2010:
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1698 kcal
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Fat: 101.68g | Prot: 70.30g | Carb: 142.19g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: calci smart, hot english, pastrami, olivani, flavoured processed cheese, burgen mixed. Dinner: whittakers chocolate, Brazil Nuts, calci smart, hot english , tap water, pear, potato casserole, parsnip, carrot, broccoli, lamb cutlet. Snacks/Other: tap water, friand, calci smart, decaf latte, Tap water. more...
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losing 4.6 lb a week
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