Weigh In record (no journal entry) for 21 June 2012
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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561 kcal
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Fat: 28.30g | Prot: 35.23g | Carb: 49.24g.
Breakfast: organic probiotic fit, Soy-Lin Bread, Twinings English breakfast teabag, calci smar milk, Country Goodness cottage cheese. Lunch: Boiled egg, Nairns Oatcakes Fine Milled, The Good Taste Co. Creamy Mushroom Soup with Port. Snacks/Other: rice paper roll, decaf latte. more...
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steady weight
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andiluce's weight history
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