andiluce's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
177.5 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed 100%.

Diet Calendar Entry for 13 June 2012:
2505 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 2 hours, Sleeping - 9 hours, Sitting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
losing 3.1 lb a week

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