andiluce's Journal, 20 July 2010

180.6 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 48.78g | Prot: 66.00g | Carb: 100.15g.   Breakfast: 1% Fat Milk (Calcium Fortified), omega 3, Cottage Cheese with Chives, Hot English Breakfast Tea, Light Vegetable Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Lunch: surimi. Dinner: Shrimp & Asparagus Risotto, Pinot Gris (Grigio) Wine. Snacks/Other: tap water, olivio, mixed grain bread, milk, boiled egg, instant coffee, milk, english breakfast tea, tap water. more...

2110 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...