Weigh In record (no journal entry) for 18 June 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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990 kcal
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Fat: 43.63g | Prot: 80.39g | Carb: 80.67g.
Breakfast: organic probiotic fit, Soy-Lin Bread, Twinings English breakfast teabag, Country Goodness cottage cheese, omega 3. Lunch: olives with feta, calci smart milk, Arnotts vita-weat, salmon, artichoke hearts. Dinner: Twinings breakfast, lettuce, mushrooms, broccoli, potatoes, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), calci smart milk. Snacks/Other: macadamias, Pam's calci smart milk. more...
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losing 7.7 lb a week
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