Weigh In record (no journal entry) for 02 August 2010
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179.2 lb
Lost so far: 1.3 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2010:
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1238 kcal
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Fat: 54.30g | Prot: 75.64g | Carb: 118.94g.
Breakfast: Twinings English breakfast teabag, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: calci smart, twining's tea, processed ham , olivani lite, burgen mixed. Dinner: whittaker's chocolate, twinings teabag, Oxtail stew, burgen mixed, calci smar milk. Snacks/Other: Flavoured processed cheese, vita weat, Brazil Nuts, carrot juice, tap water. more...
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losing 4.6 lb a week
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