andiluce - Member

andiluce

Joined July 2010

Posts

355

Following

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 6.6 lb

Current Weight

169.8 lb
Performance: losing 0.3 lb a week

Goal Weight

143.3 lb

Still to go: 26.5 lb

I'm a grandmother and I'd love to lose 10kgs (22 lbs) for various reasons. 12 kgs lost would be great and would get me to within a healthy BMI.

Now I have more reason than ever to get down to a reasonable BMI, because I'm under pressure to take statins, and it seems the only way I can avoid this is to take regular exercise and get my weight down to 70 kgs.

I've always noticed that my appearance improves considerably once I get under 74 kgs.

andiluce's Weight History

view andiluce's complete history

andiluce's Latest Member Challenges

Binge free for 30 days

status:	Completed
ended:	20 Sep 10
view progress

137

Daily Food Journaling Challenge!!!

status:	Completed
ended:	16 Aug 10
view progress

view all andiluce's challenges

Following

	ferlengheti
	only visible to followers

	linda.daviesnz
	only visible to followers

	pureheiress
	last weighin: losing 2.3 lb a week

andiluce's Latest Photos

Tara

in group
Dog Lovers Losing Weight
2 comments

andiluce's Cookbook

cals: 196kcal | fat: 9.05g | carbs: 5.17g | prot: 23.23g

Chicken Stir Fry

A delicious Asian flavoured chicken and vegetable stir fry.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spicy Spinach and Shallots

Spinach with a kick.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

view complete cookbook

andiluce's Latest Posts

How Often Do you weigh yourself?
When I'm focused on losing weight, every morning after toilet and before breakfast with no clothing.

posted 15 Nov 2011, 10:10

Tracking water
I miss a water chart on this site too.
The number of glasses of water consumed in a day is such an important factor in weight loss.
If there was somewhere on our food page where we could click the number of 8-ounce glasses of water we consume each day that would be a really great improvement to this site.

posted 21 Jul 2010, 21:36

Water
I totally agree, and I miss a water chart on this site too.
The number of glasses of water consumed in a day is such an important factor in weight loss.
If there was somewhere on our food page where we could click the number of 8-ounce glasses of water we consume each day that would be a really great improvement to this site.

posted 21 Jul 2010, 21:35

andiluce has submitted 3 posts