andiluce

Start Weight:(16 Jun 12) 176.4 lb
Current Weight:(30 Oct 13) 169.8 lb
Goal Weight:143.3 lb
following: The Zone
performance: losing 0.3 lb a week

I'm a grandmother and I'd love to lose 10kgs (22 lbs) for various reasons. 12 kgs lost would be great and would get me to within a healthy BMI.

Now I have more reason than ever to get down to a reasonable BMI, because I'm under pressure to take statins, and it seems the only way I can avoid this is to take regular exercise and get my weight down to 70 kgs.

I've always noticed that my appearance improves considerably once I get under 74 kgs.

FatSecret member since: 16 Jul 10

andiluce's Weight History


andiluce's Latest Member Challenges

93
  Binge free for 30 days
status: Completed
ended: 20 Sep 10
view progress
 
  
137
  Daily Food Journaling Challenge!!!
status: Completed
ended: 16 Aug 10
view progress
 


andiluce's Buddies

ferlengheti
buddies only
 
linda.daviesnz
buddies only
matwelli
not sharing weight
 
pureheiress
last weighin: losing 2.3 lb a week Down
andiluce has 4 buddies

andiluce's Latest Photos



Tara
in group
Dog Lovers Losing Weight
2 comments
    


andiluce's Cookbook

cals: 196kcal | fat: 9.05g | carbs: 5.17g | prot: 23.23g
Chicken Stir Fry
A delicious Asian flavoured chicken and vegetable stir fry.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

andiluce's Latest Posts

How Often Do you weigh yourself?
When I'm focused on losing weight, every morning after toilet and before breakfast with no clothing.
posted 15 Nov 2011, 10:10
Tracking water
I miss a water chart on this site too.
The number of glasses of water consumed in a day is such an important factor in weight loss.
If there was somewhere on our food page where we could click the number of 8-ounce glasses of water we consume each day that would be a really great improvement to this site.
posted 21 Jul 2010, 21:36
Water
I totally agree, and I miss a water chart on this site too.
The number of glasses of water consumed in a day is such an important factor in weight loss.
If there was somewhere on our food page where we could click the number of 8-ounce glasses of water we consume each day that would be a really great improvement to this site.
posted 21 Jul 2010, 21:35
andiluce has submitted 3 posts

Other Related Links

Members

The Zone


andiluce's journal

13 April 2013

Hedonic hyperphasia I believe it's called.
on diet The Zone  gaining 1.3 lb a week

07 March 2013

That's better.
on diet The Zone  losing 3.4 lb a week

andiluce's Recent Food & Exercise

andiluce's Groups

The Zoners
This is a group of people on the Zone Diet!

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

Kia Ora - In here Kiwi's
Just for fun group for the Kiwi's using Fatsecret.

andiluce's Recent Activity

andiluce's Own Activity

No recent activity.

andiluce's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 213.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 218.8 lb.
Baskita-Bookita recorded a Weigh In at 217.2 lb.
pfanndad recorded a Weigh In at 333.0 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.
craigleach recorded a Weigh In at 170.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.