Weigh In record (no journal entry) for 08 August 2010
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177.3 lb
Lost so far: 3.3 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2010:
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1540 kcal
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Fat: 36.53g | Prot: 43.85g | Carb: 100.09g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: Tap water, olivani lite, Burgen mixed, Chicken Noodle Soup. Dinner: whittaker's chocolate, chicken thigh, pinot gris. Snacks/Other: white bread, sauvignon blanc, calci smart, decaf latte. more...
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2886 kcal
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Activities & Exercise:
Tai chi - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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