andiluce's Journal, 19 July 2010

180.6 lb Lost so far: 2.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 64.04g | Prot: 57.66g | Carb: 130.37g.   Breakfast: 1% Fat Milk (Calcium Fortified), omega 3, Cottage Cheese with Chives, Hot English Breakfast Tea, Light Vegetable Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Lunch: brazil nuts, chicken fried rice . Dinner: 1% Fat milk calcium, english breakfast tea, chutney, olivio spread, mixed grain bread, lamb loin chops. Snacks/Other:  drinking chocolate, milk, english breakfast tea, kiwi, tap water, tap water. more...

2282 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Shopping - 20 minutes, Desk Work - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...