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Pleased with progress. Need to be down to 74 Kgs in early November (3 months from today) to match 4 years ago.
Weight Kgs: 80.7
Body Fat %: 40.7
Body Water %: 41.6
Muscle Mass : 45.4 kgs
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177.9 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2010:
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1939 kcal
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Fat: 84.47g | Prot: 57.83g | Carb: 167.48g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: Mixed grain biscuit, fruit loaf, buttered sliced loaf, calci smart, calci smart, Plunger coffee, Plunger coffee. Dinner: calci smart, twinings tea, Fish and Chips, battered fish, pinot gris. Snacks/Other: flavoured processed cheese, vita weat, flavoured processed cheese, vita weat, apple, Brazil Nuts. more...
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2661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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