andiluce's Journal, 18 August 2010

Really pleased at achieving the lowest point on my fatsecret weight history chart, despite having fish and chips for dinner last night. Otherwise very good.

Weight Kgs: 80.3
Body Fat %: 40.1
Body Water %: 42
Muscle Mass Kgs: 45.7
BMI: 28.1
177.0 lb Lost so far: 3.5 lb.    Still to go: 22.7 lb.    Diet followed 100%.
losing 3.1 lb a week

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Hey, well done you! And that's despite the lovely weather we've been having! Had to pick up the Teenager in last night's rainstorm, then tonight, Ramble and I had dog training. Seems Wednesday night - regardless of the daytime weather - is always wet, wet, and blowing. 
18 Aug 10 by member: Ruby_Jewell

     
 

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