andiluce's Journal, 10 August 2010

177.9 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 48.77g | Prot: 54.16g | Carb: 143.97g.   Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: mushroom, Bacon crispy , foccacia bread, calci smart, decaf latte. Dinner: Sesameal crackers, flavoured process cheese, whittaker's chocolate, olivani, burgen, chicken noodle soup. Snacks/Other: Sesameal crackers, tap water, Tap water, pinot gris, apple. more...

2913 kcal

Activities & Exercise: Treadmill walking - 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 10 minutes. more...