Date started: 16 Nov 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 232.0 lb
14 Sep 16	220.4 lb	Reasonably Well
12 Sep 16	222.0 lb	Reasonably Well
05 Aug 16	215.4 lb	Reasonably Well
31 Jul 16	218.6 lb	Reasonably Well
27 Jul 16	222.2 lb	Reasonably Well
21 Jul 16	219.4 lb	Reasonably Well
19 Jul 16	220.0 lb	Reasonably Well
17 Jul 16	221.8 lb	Reasonably Well
11 Jul 16	218.4 lb	Reasonably Well
08 Jul 16	217.8 lb	Reasonably Well
06 Jul 16	217.0 lb	Reasonably Well
01 Jul 16	215.8 lb	Reasonably Well
30 Jun 16	216.8 lb	Reasonably Well
28 Jun 16	218.0 lb	Reasonably Well
27 Jun 16	218.6 lb	Reasonably Well
23 Jun 16	219.8 lb	Reasonably Well
22 Jun 16	219.2 lb	Reasonably Well
21 Jun 16	218.4 lb	Reasonably Well
20 Jun 16	217.8 lb	Reasonably Well
19 Jun 16	215.8 lb	Reasonably Well
17 Jun 16	218.2 lb	Reasonably Well
16 Jun 16	218.2 lb	Reasonably Well
15 Jun 16	219.0 lb	Reasonably Well
14 Jun 16	219.6 lb	Reasonably Well
13 Jun 16	217.6 lb	Reasonably Well
12 Jun 16	216.2 lb	Reasonably Well
11 Jun 16	216.2 lb	Reasonably Well
10 Jun 16	217.0 lb	Reasonably Well
09 Jun 16	218.0 lb	Reasonably Well
08 Jun 16	217.6 lb	Reasonably Well
07 Jun 16	218.6 lb	Reasonably Well
02 Jun 16	219.0 lb	Reasonably Well
31 May 16	221.4 lb	Reasonably Well
20 May 16	221.8 lb	Reasonably Well
06 May 16	221.1 lb	Reasonably Well
02 May 16	220.0 lb	Reasonably Well
27 Apr 16	221.0 lb	Reasonably Well
26 Apr 16	222.4 lb	Reasonably Well
20 Apr 16	221.0 lb	Reasonably Well
19 Apr 16	221.4 lb	Reasonably Well
18 Apr 16	220.4 lb	Reasonably Well
15 Apr 16	221.0 lb	Reasonably Well
11 Apr 16	221.0 lb	Reasonably Well
09 Apr 16	219.6 lb	Reasonably Well
03 Apr 16	220.2 lb	Reasonably Well
26 Mar 16	221.0 lb	Reasonably Well
12 Mar 16	220.2 lb	Reasonably Well
09 Mar 16	221.2 lb	Reasonably Well
06 Mar 16	221.8 lb	Reasonably Well
01 Mar 16	221.8 lb	Reasonably Well
25 Feb 16	225.0 lb	Reasonably Well
22 Feb 16	226.2 lb	Poorly
18 Feb 16	227.0 lb	Reasonably Well
11 Feb 16	226.0 lb	Reasonably Well
05 Feb 16	226.6 lb	Reasonably Well
18 Jan 16	224.4 lb	Reasonably Well
15 Jan 16	227.2 lb	Reasonably Well
04 Jan 16	226.2 lb	Reasonably Well
29 Dec 15	225.8 lb	Reasonably Well
28 Dec 15	226.6 lb	Reasonably Well
17 Dec 15	225.8 lb	Reasonably Well
14 Dec 15	225.8 lb	Reasonably Well
11 Dec 15	223.8 lb	Reasonably Well
10 Dec 15	223.8 lb	Reasonably Well
09 Dec 15	226.0 lb	Reasonably Well
08 Dec 15	226.2 lb	Reasonably Well
03 Dec 15	224.0 lb	Reasonably Well
02 Dec 15	224.2 lb	Reasonably Well
30 Nov 15	226.6 lb	Reasonably Well
28 Nov 15	226.0 lb	Reasonably Well
27 Nov 15	226.4 lb	Reasonably Well
24 Nov 15	227.0 lb	Reasonably Well
21 Nov 15	225.8 lb	Reasonably Well
20 Nov 15	225.8 lb	Reasonably Well
19 Nov 15	225.8 lb	Reasonably Well
18 Nov 15	226.6 lb	Reasonably Well
16 Nov 15	232.0 lb	Not Applicable

Date started: 20 Oct 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 232.0 lb
14 Nov 15	224.6 lb	Reasonably Well
13 Nov 15	225.8 lb	Reasonably Well
12 Nov 15	225.8 lb	Reasonably Well
10 Nov 15	226.4 lb	Reasonably Well
07 Nov 15	227.2 lb	Reasonably Well
06 Nov 15	227.2 lb	Reasonably Well
05 Nov 15	228.6 lb	Reasonably Well
04 Nov 15	229.2 lb	Reasonably Well
03 Nov 15	229.8 lb	Reasonably Well
02 Nov 15	230.0 lb	Reasonably Well
28 Oct 15	229.4 lb	Reasonably Well
27 Oct 15	231.0 lb	Reasonably Well
26 Oct 15	233.0 lb	Reasonably Well
23 Oct 15	229.8 lb	Reasonably Well
21 Oct 15	230.2 lb	Reasonably Well
20 Oct 15	232.0 lb	Not Applicable

Date started: 01 Oct 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 232.0 lb
19 Oct 15	231.8 lb	Reasonably Well
13 Oct 15	228.8 lb	Reasonably Well
12 Oct 15	229.2 lb	Reasonably Well
10 Oct 15	229.4 lb	Reasonably Well
09 Oct 15	229.2 lb	Reasonably Well
07 Oct 15	230.0 lb	Reasonably Well
06 Oct 15	231.0 lb	Reasonably Well
02 Oct 15	230.4 lb	Reasonably Well
01 Oct 15	232.0 lb	Not Applicable

Date started: 14 Aug 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 231.4 lb
29 Sep 15	231.0 lb	Reasonably Well
28 Sep 15	231.6 lb	Reasonably Well
26 Sep 15	230.0 lb	Reasonably Well
25 Sep 15	230.6 lb	Reasonably Well
24 Sep 15	231.0 lb	Reasonably Well
23 Sep 15	230.6 lb	Reasonably Well
22 Sep 15	231.8 lb	Poorly
21 Sep 15	231.2 lb	Reasonably Well
17 Sep 15	230.4 lb	Reasonably Well
11 Sep 15	229.0 lb	Reasonably Well
10 Sep 15	230.2 lb	Reasonably Well
09 Sep 15	232.4 lb	Reasonably Well
08 Sep 15	232.2 lb	Poorly
01 Sep 15	232.0 lb	Reasonably Well
27 Aug 15	228.4 lb	Reasonably Well
25 Aug 15	231.2 lb	Reasonably Well
24 Aug 15	231.0 lb	Reasonably Well
21 Aug 15	231.4 lb	Reasonably Well
19 Aug 15	231.8 lb	Reasonably Well
15 Aug 15	231.0 lb	Reasonably Well
14 Aug 15	231.4 lb	Reasonably Well