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Fell off the wagon this I guess. So, back to keto! I was inspired yesterday after talking to a real live person about their success with keto, so I'm going to give it another go!
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1187 kcal
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Fat: 62.21g | Prot: 106.80g | Carb: 42.40g.
Breakfast: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Bistro MD Chicken Breast Stuffed with Spinach & Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee. Dinner: Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Tillamook Old Fashioned Beef Jerkey. more...
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gaining 7.5 lb a week
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