Weigh In record (no journal entry) for 25 February 2016
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1442 kcal
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Fat: 105.61g | Prot: 90.69g | Carb: 22.76g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Bacon, Wendy's Mayonnaise, Wendy's American Cheese, Wendy's 1/4 lb Hamburger Patty. Dinner: Daisy Sour Cream, Publix Onions, America's Choice Bacon Thick Sliced, McCormick Original Chili Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Green Peppers, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Peanut Butter, Dairy Fresh String Cheese, Kroger Mozzarella String Cheese, Laughing Cow Mini Babybel Mozzarella. more...
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losing 2.8 lb a week
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