Weigh In record (no journal entry) for 20 April 2016
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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704 kcal
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Fat: 52.28g | Prot: 34.91g | Carb: 25.52g.
Breakfast: Heavy Cream, Coffee, Kroger Sugar Free Strawberry Preserves, Kroger Just Right Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Butter, Turkey Meat, Spice Classics Garlic Powder, Morton Salt, Philadelphia Original Cream Cheese, Bacon, Heavy Cream. more...
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losing 2.8 lb a week
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