Weigh In record (no journal entry) for 08 June 2016
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217.6 lb
Lost so far: 14.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1712 kcal
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Fat: 120.56g | Prot: 115.07g | Carb: 36.79g.
Breakfast: Cream (Half & Half), Coffee, Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese, Vitafusion Fiber Well Gummies. Lunch: Salami, Wild Harvest Mixed Greens & Spinach Salad, American Heritage Cheddar Shredded Cheese, No Name Fully Cooked Real Bacon Bits, Ranch Salad Dressing. Dinner: Roma Tomatoes, Sour Cream, Guacamole, Queso Fresco, Yellow Summer Squash, Onions, Green Peppers, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Steak. Snacks/Other: Kroger Mozzarella String Cheese. more...
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losing 7.0 lb a week
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