Weigh In record (no journal entry) for 21 October 2015
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230.2 lb
Lost so far: 1.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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342 kcal
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Fat: 23.05g | Prot: 16.28g | Carb: 15.59g.
Breakfast: Coffee, Hillshire Farm Beef Summer Sausage. Snacks/Other: Daily Chef Peanut Butter Filled Pretzels. more...
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losing 12.6 lb a week
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